Each of my three runs this week were excellent for different reasons.
Tuesday 2.23 miles
This was only a short run, but there was something about it. It felt like the easiest run I've had so far, I didn't even feel the 'toxic ten' minutes that I usually go through at the beginning of a run. I had put new music on my mp3, and this is the first tune that played. T.Rex, Cosmic Dancer. It's a slow track, but I'm a slow runner! I just felt like I was floating along the streets when I listened to this. The sun was shining, there was a nice breeze and I felt like I could have run for miles and miles...
Friday 3 miles
On Friday I had some company! My friend Libby and I arranged to meet at Canon Hill park for a gentle run. Well, all my runs are gentle at the mo! We set a goal of 1.5 miles which is a bit further than Libby has run before, and we met that goal too! It was great to have some company and we chatted along the way. Thanks Libby!
Today 4.5 miles.
I had company on this run too! My friend Ben is a more experienced runner than me and I was a little worried I would slow him down, and I probably did, but he was great to run the 4.5 miles with and ran with me at my pace.
This run also took me on a brand new route....WITH HILLS! I have been pretty much avoiding hills since I started running and when Ben told me we would encounter some I can't say I was looking forward to them. At all.
However, I surprised myself and when we reached the inclines I started seeing them as more of a challenge to beat. I would not be defeated by an incline! And I pretty much did them all. We stopped half way up one hill to view an old painted sign that was fading away on the end of a shop, a piece of advertising history. And then we were forced to stop at the top of a hill to cross a busy road. And I must admit to giving the next hill a wide birth at this point and suggested another route than I knew would have a nice decline, only to be met with a very slight but long incline near the end. Anyway, hill challenge met, so that's a great result. Thanks for a great run Ben!
In addition to running I've done about 2 hours of hula hooping! Now I've got my own hoop there is no stopping me lol.
I had a twitter question this week: Has the diet and exercise made a difference mentally & emotionally as well?
Mentally I'd say I'm even more positive if that's possible! I get a sense of pride from my achievements however big or small, so that acts as a boost.
For the last few years I didn't make time for exercise as I had such a hectic workload. My workload hasn't changed, and I look at my to-do list and gasp and wonder how I will get everything done sometimes, but I am now scheduling exercise time into my diary as I would any appointment or commitment.
I'm starting to feel the benefits of having a mental break from work. That change of scene and being active really does help. When I'm exercising I take on another train of thought and let my mind wander. Sometimes I think about work, but I get a different perspective on it. Sometimes all I can do is concentrate on how I'm running or I tune into my music. Sometimes mastering a new hula hooping move requires all my attention.
There are not only physical benefits to exercise and moving more, there are mental benefits too. I guess you get the best of both worlds! :)