Day off, Cinderella, Lunch and Story Telling With My Mum

I usually have Friday's as my day off. Last week I went to see Cinderella with my mum @createdineire, we had a lovely lunch at the Handmade Burger Company and Mum told the story about her dog who went to school. Oh, and she's getting the vlogging bug, so watch this space! :)

 

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Breaking processed food addiction

In this weight loss update I talk about braking the addiction of processed food and how my weight loss journey is going so far! If you'd like to see what I'm eating, check out What Karen Ate, where I update (almost!) daily :)

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Weekly Vlog; Friends, Cocktails, Molly & A Meetup

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Getting Spiritual At The Tree Of Life Festival

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The time I ended up in an eating disorders unit

Once upon a time, a long, long time ago, I found myself admitted to an eating disorder unit... This video tells that story.

 

So, I've documented my weight loss journey before on this blog but I felt like sharing a bit more about it and giving you a bit more background via this video.  

I'm kicking things off again, and I invite you to JOIN ME!

I'm starting a friendly, private group for anyone who wants some accountability whilst on their journey to a happy, healthy body. I'm not giving specific 'what to eat/do' advice, but I will be sharing with you what worked for me when I previously lost 50lbs.

This group is for support, accountability, motivation, with a bit of butt kicking in between. I know I'll need it! :D

Join the Happy Healthy Body group here.

Karen  x

PS If you'd like to follow what I'm eating to loose fat and get healthy; it's mainly 90% unprocessed food and about 50% (or more!) fruit & veg. I'm documenting what I eat over here if you are interested! :) 

A bit more is BACK!

I can't remember why I stopped...but it's back!

You can catch my business blog over here, THIS blog is for everything else :)

 

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My last minute getaway to the Welsh mountains

Can you tell me where this year has gone already?

 2013 is the year that went by at double speed.

Just after the last 4am Project event, I realised I hadn't taken a break this year already. Maybe the odd weekend off, and I have mainly been sticking to having a day off a week, but all of a sudden I felt like I need to STOP.

And there began the rush and many hours of online searching for my the secluded countryside cottage I had in mind. I wanted to be as far away from civilisation (whilst still being civilised!) as I could comfortably get.

It did me the world of good to get away and re-charge my batteries. I slept loads, took walks up hills and down vales and got more fresh air than was probably good for me lol.

The search was worth it. I found the perfect place to unwind, slow down and come to a complete stop.

Check out my Storify for pics and vines and tweets and more!