A day in London; Hyde Park, tea at The Four Seasons & Cocktails at The Ritz

How I love some 5* luxury! So whilst in London for a couple of days to attend a business conference, I had to take the chance to get my 5* fix. What's your luxury fix?!

 

Whilst I was there, and feeling inspired, I took the chance to do a live google hangout about business, money and luxury!

 

Day off, Cinderella, Lunch and Story Telling With My Mum

I usually have Friday's as my day off. Last week I went to see Cinderella with my mum @createdineire, we had a lovely lunch at the Handmade Burger Company and Mum told the story about her dog who went to school. Oh, and she's getting the vlogging bug, so watch this space! :)

 

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Breaking processed food addiction

In this weight loss update I talk about braking the addiction of processed food and how my weight loss journey is going so far! If you'd like to see what I'm eating, check out What Karen Ate, where I update (almost!) daily :)

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Weekly Vlog; Friends, Cocktails, Molly & A Meetup

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Getting Spiritual At The Tree Of Life Festival

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The time I ended up in an eating disorders unit

Once upon a time, a long, long time ago, I found myself admitted to an eating disorder unit... This video tells that story.

 

So, I've documented my weight loss journey before on this blog but I felt like sharing a bit more about it and giving you a bit more background via this video.  

I'm kicking things off again, and I invite you to JOIN ME!

I'm starting a friendly, private group for anyone who wants some accountability whilst on their journey to a happy, healthy body. I'm not giving specific 'what to eat/do' advice, but I will be sharing with you what worked for me when I previously lost 50lbs.

This group is for support, accountability, motivation, with a bit of butt kicking in between. I know I'll need it! :D

Join the Happy Healthy Body group here.

Karen  x

PS If you'd like to follow what I'm eating to loose fat and get healthy; it's mainly 90% unprocessed food and about 50% (or more!) fruit & veg. I'm documenting what I eat over here if you are interested! :) 

A bit more is BACK!

I can't remember why I stopped...but it's back!

You can catch my business blog over here, THIS blog is for everything else :)

 

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