tag:blogger.com,1999:blog-3842056190667723857.post6412944264710925059..comments2019-10-30T17:12:17.939+00:00Comments on A bit more of Karen: Weekly weight loss report - week 5Karen Strunkshttp://www.blogger.com/profile/15682743339744852903noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3842056190667723857.post-87555834519693739892011-02-08T14:08:06.821+00:002011-02-08T14:08:06.821+00:00Hi Mark! Thanks for your comment!
Well done on al...Hi Mark! Thanks for your comment!<br /><br />Well done on all the gymming. Yes, keep at it, you are investing time in your health and building up your fitness.<br /><br />I think we all know what to do, sometimes it's the Doing It bit that we get stuck on. It's a mental as well as a physical endeavour.<br /><br />Food wise I find that if I don't buy it, I can't eat it lol. I make a shopping list and stick to it (and don't go food shopping on a hungry tummy!). I try and find alternative but healthy treats - peanut butter is my favourite, but only a little. We cant deprive ourselves either! <br /><br />How we look, or think we look, and how we feel is completely within our control. Give yourself compliments. Congratulate yourself on your workouts. It might feel silly at first, but it works. <br /><br />Well done to you too! Really pleased for you. Keep me posted! :) xKaren Strunkshttps://www.blogger.com/profile/15682743339744852903noreply@blogger.comtag:blogger.com,1999:blog-3842056190667723857.post-40257241003258662842011-02-08T13:49:09.724+00:002011-02-08T13:49:09.724+00:00Incredible, and more than a little inspiring! You ...Incredible, and more than a little inspiring! You must feel mega-proud. Makes me think that my gymming will pay off if I keep at it. Now my only problem is getting the right food in, and not over- or underdoing it.<br /><br />Unlike you I can't say I'm happy with the way I look, so it feels more out of need than desire, but if I can achieve anything close to what you've done, I'll be extremely happy.<br /><br />Well done you! xAnonymousnoreply@blogger.com